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Tag: Keto

Ketonian Crock-Pot Arm Roast

February 21, 20202 Comments
The juiciest, fall off the bone roast ever…
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KN (Original): Chocolate Chip Cookies

November 21, 2019May 24, 20204 Comments

Cals (per cookie) 96.1 | Net Carbs 1.7g | Fat 9.1g| Protein 2.3g|

Servings- 20

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KN (Original): Keto Deep Dish Crust Pizza

September 8, 2019May 24, 20202 Comments
remember the macros listed are only for the crust, toppings and sauce will change the numbers

Good Morning, Ketonians!

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KN (Original): Ketonian Nutter Butter Copycat

September 3, 2019September 3, 2019Leave a comment

KETONIAN NUTTER BUTTER (COPYCAT)

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KN (Original): Ketonian Strawberry Mousse

August 20, 2019August 28, 20193 Comments

This is a fluffy rendition of cheesecake masquerading as a mousse and winning at life. The macros are calculated below. Do you need help getting started on keto or maybe even some meal plans? Ketoniannerds@gmail.com

Without further ado, here is the recipe:

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KN (Original): Keto Pizza Egg Bites

August 14, 2019August 28, 2019Leave a comment

So I was craving bagel bites today, but was not about to cheat. I already had some hard boiled eggs, peeled in the fridge. The only thing that would have topped it off even further, would have been some tomato sauce under the cheese. Without further ado, here’s the quick recipe:

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KN (Original): Dad’s Keto Salsa Verde

July 5, 2019July 5, 2019Leave a comment
Papa Bear as guest Nerd, showing us how to salsa verde

My dad is one of the best cooks ever. Now he is jumping on the Keto and Intermittent Fasting bandwagon. This Salsa Verde is good on eggs, chicken, beef, pork, salads. Anyways, here we go:

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KN (Original): Chocolate Coconut Keto Fatty Bombatty

April 18, 2019August 28, 2019Leave a comment

Fat Bombs are awesome because it is a tiny little dessert to take the edge off of a craving. And this tiny dessert packs a punch because it will keep you fuller longer; fat satiates us, keeps us full of energy.

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KN (Original): Keto Tuna Melt Mini Pizzas

April 12, 2019August 28, 20191 Comment

I’m obsessed that this recipe is a mash-up of a tuna melt AND a mini pizza. I LOVE PIZZA! And being in a low carb lifestyle is actually amazing because there is SO many ways for me to still have pizza 🙂 Are you ready for the recipe?

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KN (Original): “Buckeye” Lip Smackin’ Keto Cheesecake

April 9, 2019August 28, 20195 Comments
Beautiful and Delicious

Hi Everyone!

I am making this impromptu blog post on this marvelous Buckeye inspired Keto cheesecake because of the overwhelming interest from the Facebook group post. Thank you in advance, for your support! Here we go:

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Ro & Nick


I love my hubby, food, my canine babies, family, friends, and music!!!
Keto has changed my life for the better and I want to advocate for this beautiful community that I have grown to love!!! #ketosisislife

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