
Ketonian Crock-Pot Arm Roast

Cals (per cookie) 96.1 | Net Carbs 1.7g | Fat 9.1g| Protein 2.3g|
Servings- 20
Good Morning, Ketonians!
Continue reading “KN (Original): Keto Deep Dish Crust Pizza”This is a fluffy rendition of cheesecake masquerading as a mousse and winning at life. The macros are calculated below. Do you need help getting started on keto or maybe even some meal plans? Ketoniannerds@gmail.com
Without further ado, here is the recipe:
Continue reading “KN (Original): Ketonian Strawberry Mousse”So I was craving bagel bites today, but was not about to cheat. I already had some hard boiled eggs, peeled in the fridge. The only thing that would have topped it off even further, would have been some tomato sauce under the cheese. Without further ado, here’s the quick recipe:
Continue reading “KN (Original): Keto Pizza Egg Bites”My dad is one of the best cooks ever. Now he is jumping on the Keto and Intermittent Fasting bandwagon. This Salsa Verde is good on eggs, chicken, beef, pork, salads. Anyways, here we go:
Continue reading “KN (Original): Dad’s Keto Salsa Verde”Fat Bombs are awesome because it is a tiny little dessert to take the edge off of a craving. And this tiny dessert packs a punch because it will keep you fuller longer; fat satiates us, keeps us full of energy.
Continue reading “KN (Original): Chocolate Coconut Keto Fatty Bombatty”I’m obsessed that this recipe is a mash-up of a tuna melt AND a mini pizza. I LOVE PIZZA! And being in a low carb lifestyle is actually amazing because there is SO many ways for me to still have pizza 🙂 Are you ready for the recipe?
Continue reading “KN (Original): Keto Tuna Melt Mini Pizzas”Hi Everyone!
I am making this impromptu blog post on this marvelous Buckeye inspired Keto cheesecake because of the overwhelming interest from the Facebook group post. Thank you in advance, for your support! Here we go:
Continue reading “KN (Original): “Buckeye” Lip Smackin’ Keto Cheesecake”