I used to love a good potato roll with dinner and seriously, these rolls have the same texture to me. I am in love!!! Here’s the recipe:
KETONIAN “POTATO” ROLLS
Continue reading “KN (Original): Ketonian “Potato” Rolls”Lost Sugar
Lost Carbs
Lost 46 LBS
GAINED LIFE!
Continue reading “Reflecting on My Ketonian Journey: (Nerd RO)”
So I was craving bagel bites today, but was not about to cheat. I already had some hard boiled eggs, peeled in the fridge. The only thing that would have topped it off even further, would have been some tomato sauce under the cheese. Without further ado, here’s the quick recipe:
Continue reading “KN (Original): Keto Pizza Egg Bites”
My dad is one of the best cooks ever. Now he is jumping on the Keto and Intermittent Fasting bandwagon. This Salsa Verde is good on eggs, chicken, beef, pork, salads. Anyways, here we go:
Continue reading “KN (Original): Dad’s Keto Salsa Verde”
So 2 Birds, One Quiche just means this is a ricotta based quiche that can go savory or sweet and below, i will demonstrate both ways! This doesn’t mean there’s only 2 ways, the possibilities are ENDLESS!!!!
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I’m obsessed that this recipe is a mash-up of a tuna melt AND a mini pizza. I LOVE PIZZA! And being in a low carb lifestyle is actually amazing because there is SO many ways for me to still have pizza 🙂 Are you ready for the recipe?
Continue reading “KN (Original): Keto Tuna Melt Mini Pizzas”
Hi Everyone!
I am making this impromptu blog post on this marvelous Buckeye inspired Keto cheesecake because of the overwhelming interest from the Facebook group post. Thank you in advance, for your support! Here we go:
Continue reading “KN (Original): “Buckeye” Lip Smackin’ Keto Cheesecake”
These are great for meal prepping for easy breakfasts in the morning. Stuff a piece of bacon inside it with a nice cup of coffee, you’ll be ready to conquer the day!
Continue reading “KN (Original): Keto Cheesy Egg Pockets”
I love me some biscuits! Sometimes, recipes using almond flour get kinda heavy. To me, this is the perfect balance of cheesy and fluffy!
Continue reading “KN (Original): Easy Peasy Keto Cheddar Biscuits”
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