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Tag: ketosis

Ketonian Crock-Pot Arm Roast

February 21, 20202 Comments
The juiciest, fall off the bone roast ever…
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KN (Original): Chocolate Chip Cookies

November 21, 2019May 24, 20204 Comments

Cals (per cookie) 96.1 | Net Carbs 1.7g | Fat 9.1g| Protein 2.3g|

Servings- 20

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KN (Original): Ketonian Strawberry Mousse

August 20, 2019August 28, 20193 Comments

This is a fluffy rendition of cheesecake masquerading as a mousse and winning at life. The macros are calculated below. Do you need help getting started on keto or maybe even some meal plans? Ketoniannerds@gmail.com

Without further ado, here is the recipe:

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KN (Original): Keto Pizza Egg Bites

August 14, 2019August 28, 2019Leave a comment

So I was craving bagel bites today, but was not about to cheat. I already had some hard boiled eggs, peeled in the fridge. The only thing that would have topped it off even further, would have been some tomato sauce under the cheese. Without further ado, here’s the quick recipe:

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Ro & Nick


I love my hubby, food, my canine babies, family, friends, and music!!!
Keto has changed my life for the better and I want to advocate for this beautiful community that I have grown to love!!! #ketosisislife

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